What’s Inside The Sciatica System

A unique, step-by-step program designed to fix sciatica at the root.

A unique, step-by-step program designed to fix sciatica at the root.

A unique, step-by-step program designed to fix sciatica at the root.

12-Week Progressive Plan (4 phases, 3 weeks each)

Daily video-guided exercises

Self-assessment to tailor plan to your root cause

Weekly education & mindset training

Weekly live Q&A calls with Dr. Kapoor

Community support with others on the same journey

a man and a woman in a room with a large machine
a man and a woman in a room with a large machine
a man and a woman in a room with a large machine

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Start 7-Day Free Trial

Features & Benefits

Diagnostic Self-Assessment (root cause focus)

Diagnostic Self-Assessment (root cause focus)

Diagnostic Self-Assessment (root cause focus)

Guided Video Workouts (step-by-step)

Guided Video Workouts (step-by-step)

Guided Video Workouts (step-by-step)

Pain Tracking & Progress Graphs

Pain Tracking & Progress Graphs

Pain Tracking & Progress Graphs

Badges & Accountability Tools

Badges & Accountability Tools

Badges & Accountability Tools

Community & Peer Support

Community & Peer Support

Community & Peer Support

Education + Mindset Lessons

Education + Mindset Lessons

Education + Mindset Lessons

Why It Works

Why It Works

Most treatments mask symptoms, but this system addresses the root cause. By identifying what's specifically causing your sciatica and targeting those underlying issues, you can achieve lasting relief rather than temporary fixes.

Built by a Doctor of Physical Therapy who has helped hundreds reclaim their life from sciatica

Features & Benefits

Personalized Dashboard

Your daily plan, progress overview, and quick access to all features in one place.

Personalized Dashboard

Your daily plan, progress overview, and quick access to all features in one place.

Personalized Dashboard

Your daily plan, progress overview, and quick access to all features in one place.

Guided Exercise Sessions

Follow along with clear video instructions and track your daily exercises.

Guided Exercise Sessions

Follow along with clear video instructions and track your daily exercises.

Guided Exercise Sessions

Follow along with clear video instructions and track your daily exercises.

Progress Tracking

Visualize your improvement with detailed pain level graphs and milestone tracking.

Progress Tracking

Visualize your improvement with detailed pain level graphs and milestone tracking.

Progress Tracking

Visualize your improvement with detailed pain level graphs and milestone tracking.

Community Support

Connect with others, share experiences, and get encouragement from peers.

Community Support

Connect with others, share experiences, and get encouragement from peers.

Community Support

Connect with others, share experiences, and get encouragement from peers.

Get Started Free for 7 Days

Start Your Free Trial

Get Started Free for 7 Days

Start Your Free Trial

Get Started Free for 7 Days

Start Your Free Trial